Clik here to view.
Improve Your Memory with Mental Exercises
The issue of memory loss associated with dementia and Alzheimer’s disease is common among senior citizens. People often associate memory loss with the aging process, but while some difficulty...
View ArticleClik here to view.
Exercise to Reduce Depression
Depression is a mental disorder that can be broken down into two basic conditions. The first is known as “the blues” and is generally less serious. The second condition is clinical depression, also...
View ArticleClik here to view.
Walk Your Way Fit! (Mentally and Physically)
Why walk your way fit? Walking has many psychological benefits including increased blood flow to the brain, and it promotes the release of endorphins, the “feel good” chemicals. All cardio exercises...
View ArticleClik here to view.
Psychology of Bad Posture
Psychology is an interesting science, it can be applied to almost anything, including bad posture. Encompassing far more than talking with one’s hands, body posture and language often speaks volumes...
View ArticleClik here to view.
Studies Show Running Reduces Anxiety and Depression
Sport psychology states that people’s mental and physical health can both be improved drastically if running is incorporated into their schedule on a routinely basis. Is this true? There is intangible...
View ArticleClik here to view.
Exercise Tips for Success
(ARA) – Everybody knows that exercise is good. Doctors have told us for years that exercise can help us lose weight, look better, feel better and even sleep better. However, exercise sounds like work,...
View Article
